08/29/2016 – CrossFit Fixx
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08/29/2016

31
Jul

08/29/2016

CrossFit Fixx – CrossFit

Warm-up

3 min run or row

3 rounds of:

12 walking lunges (slow)

20 sec HS hold on wall

12 Stiff Leg DL 45/35

Basic Skill Work Review

30 deep breath Pushup Plank Hold

squat, deadlift, and press

WOD

*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

Back Squat (5-5-3-3-1-1-1)

Sumo Deadlift (5-5-3-3-1-1-1)

Shoulder Press (5-5-3-3-1-1-1)

Cool Down

200m jog with 15/20 lb rubber ball

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