09/02/2016 – CrossFit Fixx
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09/02/2016

2
Aug

09/02/2016

CrossFit Fixx – CrossFit

Warm-up

3 min run or row

3 rounds of

12 PVC OHS (slightly narrow grip, work on OH position)

20 sec bottom pushup hold

12 hang squat clean

Strength

*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

Weighted Pull-ups (5-5-3-3-1-1-1)

Overhead Squat (5-5-3-3-1-1-1)

Weighted Ring Dips (5-5-3-3-1-1-1)

WOD

Cool Down

3min barefoot jump rope

3min variety (bear crawl, crab walk, inchworm)

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