08/05/2017 – CrossFit Fixx
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08/05/2017

5
Aug

08/05/2017

CrossFit Fixx – Partner WOD

Warm-up

Bring Sally Up

WOD

In teams of 2 you will have 35 minutes to move weight 200 m

Male partners will have to move 1000 lbs

Female partners 700 lbs

Male/ Female partners 850 lbs

You can take as many trips as you need to move the weight, you can work together to carry a single load or breakup and carry individual loads. You will need to do the math and share weights with other groups. You will have 5 minutes to plan with your partner and 35 minutes to work.

Cool Down

3 min row strapless

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