08/07/2017 – CrossFit Fixx
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08/07/2017

7
Aug

08/07/2017

CrossFit Fixx – CrossFit

Warm-up

2 Rounds

20m Punters

20Samson stretch

400 m jog

Strength and Conditioning

At your own pace in any order (This means you can break up the work any way you want)

Metcon (Time)

At your own pace in any order

1 mile Run

150 Russian Swings 70/53

1600m row

Rx+

1.5 mile Run

200 Russian Swings 70/53

3200m row

Cool Down

Foam Roll for 5 minutes focus on glutes, and hamstrings

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