08/09/2017 – CrossFit Fixx
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08/09/2017

9
Aug

08/09/2017

CrossFit Fixx – CrossFit

Warm-up

3 minutes jump rope warm-up

then 2 rounds

5 chin-ups

5 Wall Balls

5 ab-mat situps

The 60’s (Time)

The 60’s

60 Double unders (DU)

60 Chin Ups

60 supermans

60 Wall Balls

60 ab-mat Sit-ups
This is a chipper you must complete all 60 reps before you move on to the next movement

Cool Down

400m jog

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