08/11/2017 – CrossFit Fixx
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08/11/2017

11
Aug

08/11/2017

CrossFit Fixx – CrossFit

Warm-up

:30 second Hold chin over bar hands in CU grip

10 Banded good mornings

:15 second monkey hang grip in pull up position

9-6-3 air squats, push ups, sit-ups

Strength

Rotate between movements

DB SAOHS (5×10 5R/5L)

Dumbbell Single Arm OHS
Mobility/Stability is key

Turkish Get Up (5X2 1R/1L)

DLB DB Strict Press (5×5)

Double Dumb Bell Strict Press

Metcon (Time)

3RFT
10 Single arm DB OHS 30/20

10 Pullups

250m row

Rx+

10 DB OHS 50/35

20 Pullups

500m row

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