08/14/2017 – CrossFit Fixx
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08/14/2017

14
Aug

08/14/2017

CrossFit Fixx – CrossFit

Warm-up

200m jog

2Rounds

10 BB Front Squat

10 BB BOR

10 BB Strict Press

Strength

Rotate between movements

Front Squat (5×5)

30-40-50-60-70% of 5 rep max

Push Press (5×5)

30-40-50-60-70% of 5 rep max

Weighted Chin-ups (5×5)

IWES

Metcon

21-15-9 (Time)

Wall Balls 20/14

KB Swings 53/35
NOTE: Swings are American

Cool Down

Mobility- Couch stretch 2 minutes per side

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