8/14/2017 – CrossFit Fixx
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8/14/2017

14
Aug

8/14/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5:00 min

15m Walking Lunges

5 Inchworm Push-ups

25 Mountain Climbers

25m Back Pedal

10 Box Jumps

Strength

3×2+2 Power Snatch + OHS @ 75%

3×3 Clean Pulls w/ 3″ pause below knee @ 85%

2min AMREP Hang PS

Power Snatch (3 X 2 (75%))

Clean Pull (3 X 3 (85%))

Hang Power Snatch (2 Min Max Reps)

WOD

SQT Beast (Time)

Varsity

3 Rounds

10 Snatches

200m Sprint

JV

3 Rounds

10 Snatches

200m Run

Novice

3 Rounds

10 Dumbbell Snatches

200m Run

Game

Circle Tag

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