08/15/2017 – CrossFit Fixx
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08/15/2017

15
Aug

08/15/2017

CrossFit Fixx – CrossFit

Warm-up

2 sets Banded running drill (20 High Knees/20 Butt kickers)

20 Bunny Hops

20 lunge w/twist

20 frog jumps

20 Punters

WOD

Got Legs?

For some simply finishing today is an accomplishment! For everyone else, beating your last, “Best” time is a goal!

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