08/16/2017 – CrossFit Fixx
Call Us: (520) 300-4109

08/16/2017

16
Aug

08/16/2017

CrossFit Fixx – CrossFit

Warm-up

Burganer Warm up PVC then BB Snatch Focus

Strength

In 20 minutes 7×2 Snatches 80-90%

Start light then work your way up to last set between 80-90%

30%-40%-50%-60%-70%-80%-90%

Snatch (7×2)

Metcon

Metcon (Weight)

EMOM 12 minutes
12 min EMOM

Even minute

2 snatches 55% of your snatch from earlier today

Odd minute

8 T-T-B

Rx+ 2 Snatches 70%

12 T-T-B

Leave a Reply