8/16/2017 – CrossFit Fixx
Call Us: (520) 300-4109

8/16/2017

16
Aug

8/16/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Circle Tag

3min sled pull (light weight, fast feet)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

3×1 C&J @ 85%

3×5 Jerk Drives @ 90%

2min AMREP S2O (65/35)

*start with P until failure, then PP and PJ as needed

Clean and Jerk (3 x 1 (85%))

WOD

Metcon (Time)

WOD:

Team WOD inspired by the 2012 Games Regional Team Event #2

Varsity & JV

Teams of 4

For time, each member of the four-person team must complete the following:

Row 500 meters

50 Squats

15 Hang Cleans

Novice

Teams of 4

For time, each member of the four-person team must complete the following:

Row 300 meters

25 Squats

15 Dumbbell Hang Cleans

Cool Down

Mobilty

Mobility

calf mash w/ barbell

Leave a Reply