08/18/2017 – CrossFit Fixx
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08/18/2017

18
Aug

08/18/2017

CrossFit Fixx – CrossFit

Warm-up

2x50m Sled pull

2 Rounds

10 light KB snatches

1 wall walk

5 pull ups

Strength and Conditioning

5 min KB Snatch Test (AMRAP – Reps)

RX 35/26

Sled pull (2×2 100m)

Pull weighted sled set distance.

Rope Climb (2×2)

Modify with 10 pull ups

Metcon

Metcon (Time)

21-15-9
HSPU

Abmat sit ups

Rx+ Deficit HSPU 45/25

GHD situps

Cool Down

200m light jog

3-5 minutes foam roll

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