08/19/2017 – CrossFit Fixx
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08/19/2017

19
Aug

08/19/2017

CrossFit Fixx – Partner WOD

Warm-up

400m Partner farmers carry (2) 26/18 (switch anytime)

Metcon (Time)

Beast Mode 24
For time with partner (MUST ALTERNATE REPS)

50 Walking Lunges

40 Pullups

100 box jumps 24/20

40 Double Unders

50 Ring dips

40 Knees to elbows

60 KB Swings 35/26

60 situps

40 Dumbbell Hang Squat cleans 35/25

50 Back extensions

60 Wall Balls 20/14

6 rope climbs

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