08/21/2017 – CrossFit Fixx
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08/21/2017

21
Aug

08/21/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

2 Rounds

Banded Monster walks 5R/5L

10 Barbell Cleans

10 Banded Good Morning

10 Barbell split Jerks

Strength

500m Row (Time)

Max Effort 500m Row
Sprint row test

Skill Work

5×10 Foot Drills for split jerk

Strength

Clean and Jerk (1×1)

15 minutes to find your max

5-5-3-3-1-1-1

WOD

Metcon (Weight)

16 minute EMOM

Even/Odd
EMOM 16 minutes

Even Minute

2 Clean&Jerks (Split) 65%

Odd Minutes

15 DU

Rx+ 2 Clean&Jerks at 85%

25 DU Unbroken

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