8/21/2017 – CrossFit Fixx
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8/21/2017

21
Aug

8/21/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5:00 Min

25m High Knee Skip

10 Inchworm Push-up

10 PVC Pass Throughs

10 Knees-to-Elbows

10 Hurdle Jumps

Skills

Overhead Squats

WOD

Metcon (Time)

Varsity

6 Rounds

5 Slam Balls (20/15)

5 Overhead Squats (95/75)

5 Box Jumps(24-20)

5 Overhead Squats

5 Slam Balls

JV

5 Rounds

5 Slam Balls(20/15)

5 Overhead Squats (65/45)

5 Box Jumps (24-20)

5 Overhead Squats

5 Slam Balls

Novice

4 Rounds

5 Slam Balls (15/10)

5 Overhead Squats (45/35)

5 Box Jumps (20

5 Overhead Squats

5 Slam Balls

Challenge

20 (alternating legs)

one leg side step off box with #10 plate in front position

Cool Down

Mobility

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