8/23/2017 – CrossFit Fixx
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8/23/2017

23
Aug

8/23/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Tabata Burpees, Sit-ups, Squats, Push-ups

Skill Work

30 deep breath Hollow rock bar hang

5min working on kip ups

3min on shoulder dynamic flexibility

Deadlifts

Deadlift (1 X 1)

WOD

“Diane” Beast (Time)

Varsity:

21-15-9

Deadlift (70% of 1RM)

Handstand Push-ups

JV:

15-12-9

Deadlift

Handstand Push-up or progressions

Novice:

12-9-6

KettleBell Deadlifts

Handstand Push-up or Inchworm Push-ups

Cool Down

Mobility

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