08/25/2017 – CrossFit Fixx
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08/25/2017

25
Aug

08/25/2017

CrossFit Fixx – CrossFit

Warm-up

Fish Game – rower

2 RFQ

20 m punters

:20 second hang on pull up bar

20m samson stretch

:20 wall sit with hands in over head position

Strength and Conditioning

1 mile run rest 3 minutes

800 m run rest 2 minutes

400 m run rest 1 minute

200m sprint

200m sprint (Time)

Metcon

1/4 Murph (Time)

1/4 Murph

400m run

25 Pull ups

50 Push ups

100 air squats

400m run
Rx You must complete in order

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