8/25/2017 – CrossFit Fixx
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8/25/2017

25
Aug

8/25/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 Min

25 Grasshoppers

25 Jumping Jacks

25m Side Shuffle

30 sec monster walk

Strength

3×2+2 Hip Squat Clean + Hang Squat Clean Below Knees @ 80-90%

3×5 BS @ 87%

Squat Clean (3 X 2 (80%-90%))

Hang Clean (3 X 2 (87%))

Back Squat (3 X 5 (87%))

WOD

Metcon (Time)

Varsity

Tabata Row

Followed by

50 Push-ups

50 Sit-ups

50 Squats

JV

Tabata Row

Followed by

50 Push-ups

50 Sit-ups

50 Squats

Novice

Tabata Row

Followed by

35 Push-ups

35 Sit-ups

35 Squats

Challenge

Skin the Cat

Bar MU practice

Cool Down

Moblilty

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