08/26/2017 – CrossFit Fixx
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08/26/2017

26
Aug

08/26/2017

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

Metcon (AMRAP – Reps)

Partner WOD
Buy In

800m run with partner

Then right into 30minute AMRAP for Reps

75 alternating Toes-to-bar

100 alternating Wall Balls 20/14

125 alternating Box jumps 24/20

THEN AS MANY Burpees over partner as possible

**Score Burpees

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