8/28/2017 – CrossFit Fixx
Call Us: (520) 300-4109

8/28/2017

28
Aug

8/28/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

500m Row

Strength

3×1+1+1 Hip Sn + Hang Sn + Sn @ 70%

3×2+1+1 PC + PJ + Jk @ 80-90%%

Hang Snatch (3 X 1 (70%))

Snatch (3 X 1 (70%))

Power Clean (3 X 2 (80%-90%))

WOD

Metcon (AMRAP – Rounds)

Varsity

15 Min AMRAP

50m Prowler Push

10 Box Jumps

10 Dumbbell Shoulder Press

10 Knees-to-Elbows

JV

12 Min AMRAP

50m Prowler Push

10 Box Jumps

10 Dumbbell Shoulder Press

10 Knees-to-Elbows

Novice

10 Min AMRAP

50m Prowler Push

10 Box Jumps

10 Dumbbell Shoulder Press

10 Knees-to-Elbows

Skill Work

Spend 10 minutes Upside Down

Cool Down

Mobility

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