08/30/2017 – CrossFit Fixx
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08/30/2017

30
Aug

08/30/2017

CrossFit Fixx – CrossFit

Warm-up

Samson Stretch 20 meters

10 Cherry pickers

10 Around the world

10 Russian Baby makers

10 Windmills

Strength

Rotate between movements

Deadlift (5×3 )

Work up to 70-80% of 3 rep max

Bench Press (5×3)

Work up to 80% of 3 rep max

Push Press (5×3 at 80%)

Work up to 70-80% of 3 rep max

Metcon

Metcon (Time)

AMRAP 9 minutes
10 Deadlifts 135/95

5 Chest to Bar Pullups

Rx+ DL 185/155

5 Bar Muscle ups

Cool Down

200 m light jog

3-5 minutes foam roll

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