8/30/2017 – CrossFit Fixx
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8/30/2017

30
Aug

8/30/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Strength

3×1 High Hang Snatch @ 65-70%

rest 90 sec between efforts

3×3 Snatch push press from BTN @ 73%

High-Hang Snatch (3 X 1 (65%-75%))

WOD

Metcon (Time)

9-15-21

(decrease weight as rounds progress)

Power Cleans 75/65/55

TTB

Pushups (diamond if possible)

Cool Down

3min legs + hips only row

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