08/31/2017 – CrossFit Fixx
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08/31/2017

31
Aug

08/31/2017

CrossFit Fixx – CrossFit

Warm-up

200m jog

Samson Stretch 20 meters

Cherry pickers 10

Around the world 10

Russian Baby makers 10

Metcon

Dirty 30 (Time)

WOD Dirty 30

30 Box Jump 24/20

30 Jumping PullUps

30 AM Swings

30 walking lunges

30 Knees to Elbow

30 Push Press 35/45

30 Back Extension

30 Wall Balls 20/14

30 Burpees

30 DU

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