09/01/2017 – CrossFit Fixx
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09/01/2017

1
Sep

09/01/2017

CrossFit Fixx – CrossFit

Warm-up

400m jog

2 Rounds for Quality

10 BB Back Squats

:30 seconds jumping lunges

10 Box Dips

:30 seconds Tuck jumps

Strength

Back Squat (5×5 Moderate/Hvy)

All sets at same weight 70-82% (moderate to Hvy)

Weighted Ring Dips (5×3 )

Add weight each set, reach full depth and full lock out at the top.

Chest-To-Bar Pull-ups (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP
8 minute AMRAP

8 Bar Bell Push-ups

8 Thrusters 95/65

8 Burpees over bar

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