9/01/2017 – CrossFit Fixx
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9/01/2017

1
Sep

9/01/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

Tabata: Burpees, Lunges, Single-unders, Sit-ups

Strength

3 X 5 FS (85%)

Front Squat (3 X 5 (85%))

WOD

Metcon (Time)

Varsity

21-15-9

Pull-ups

Goblet Squats

Followed by:

800m Run

JV

15-9-6

Pull-ups

Goblet Squats

Followed by:

800m Run

Novice

12-9-6

Pull ups or progressions

600m Run

Cool Down

Mobility

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