09/02/2017 – CrossFit Fixx
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09/02/2017

2
Sep

09/02/2017

CrossFit Fixx – Partner WOD

Warm-up

5 minute partner med ball toss

Metcon

Panic Breathing

Partner A starts on rower

500m-400m-300m-200m-100m

Rowing (x2)

Partner B KB Rack Hold 35/26

5 Burpee penalty with each drop of the KB Both partners will complete burpees before you can continue.

Both partners will complete all full distances on the rower.

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