09/05/2017 – CrossFit Fixx
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09/05/2017

5
Sep

09/05/2017

CrossFit Fixx – CrossFit

Warm-up

200 m light jog

2 Rounds

20 crab kicks

20 leg swings front to back

20 leg swings side to side

20 m samson stretch

Conditioning

Active Recovery

Metcon (Time)

4 RFT
4 RFT

200m jump rope run

50 Bear crawls

50 Russian Swings 53/35

50 Russian Twist

50 Lunges

Cool Down

400m light jog

Mobility

PVC Foot roll out

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