09/06/2017 – CrossFit Fixx
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09/06/2017

6
Sep

09/06/2017

CrossFit Fixx – CrossFit

Warm-up

200m light jog

2RFQ

:30 seconds banded high knees

10 Banded good mornings

:30 seconds banded butt kickers

10 Barbell Thrusters

Strength

800m Run (Time)

Max Effort 800m Run

Metcon

Total Score Max in a Minute (AMRAP – Reps)

3 Rounds

I Minute per movement

Max Thrusters 95/65

Max Double Unders

Max Kipping PullUps

Max Flutter Kicks

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