9/06/2017 – CrossFit Fixx
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9/06/2017

6
Sep

9/06/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

3 min run or row

3 rounds of

12 PVC OHS (slightly narrow grip, work on OH position)

20 sec bottom pushup hold

12 hang squat clean

Conditioning

30 deep breath Wall Plank Hold

WOD

CrossFit Total #2. 3×1 OHS, 3×1 Bench Press, 3×1 Clean

*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1

Overhead Squat (5-5-3-3-1-1-1)

Bench Press (5-5-3-3-1-1-1)

Clean (5-5-3-3-1-1-1)

Cool Down

3min barefoot jump rope

3min variety (bear crawl, crab walk, inchworm)

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