09/07/2017 – CrossFit Fixx
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09/07/2017

7
Sep

09/07/2017

CrossFit Fixx – CrossFit

Warm-up

10 Banded pull aparts

Burganer Warm up PVC then BB Snatch Focus

Strength

Snatch Grip Deadlift (5×1 90-100%)

Start at 60% working up to a heavy 1 rep max

Hang Power Snatch (5×3 )

Working at 70-75% of 3 rep max.

***If you dont have 3 rep max find it today***

Metcon

Metcon (No Measure)

12 minute EMOM
12min EMOM

Even Minute

6 Power Snatches 75/55

Odd Minutes

12 Pistols

RX+

6 Power Snatch at 105/75

12 weighted pistols KB 26/18

Mobility

3-5 minutes foam roll (Focus on upper back/lats)

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