09/08/2017 – CrossFit Fixx
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09/08/2017

8
Sep

09/08/2017

CrossFit Fixx – CrossFit

Warm-up

2 rounds for quality (RFQ)

:30 seconds Hand stand hold

10 BB power cleans

10 BB Front Squats

10 small box Box jumps

Strength

Front Squat (5×5)

30-40-50-60-70%

Max Height Box Jump (Distance)

Max Height Box Jump

KB Bent Over Row (5×10 5R/5L)

IWESet

Metcon

Tabata Madness (AMRAP – Reps)

8 Rounds 20 seconds work 10 seconds rest

Ab-mat situps

Double Unders

Cal row

Burpees
Keep a running total

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