9/08/2017 – CrossFit Fixx
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9/08/2017

8
Sep

9/08/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

2min row + 1min cont. wall therapy

7 H/L PVC Wrap arounds

7 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

4×1 Clean @ 90+%

rest 90 sec between efforts

2min AMREP RDL (155)

Clean (4 X 1 (90%))

RDL (2 Min (155))

WOD

Metcon (AMRAP – Reps)

Varsity, Junior Varsity & Novice

Death by 10 Meters

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

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