Barbell 09/08/2017 – CrossFit Fixx
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Barbell 09/08/2017

8
Sep

Barbell 09/08/2017

CrossFit Fixx – Barbell Club

Warm-up

Athletes should arrive 10-15 minutes prior to the start of class to warm up.

Snatch Combo 1 (50-60-70%)

Power Snatch + Snatch Combo

Athlete must have minimal to no rest between the two lifts in the set. 1+1
50%x2 reps

60% x3 reps

70% x2 reps

Clean (5×3)

40-50-60-70-80%

Split Jerk (Max of the day +1 x 3)

You will work to find your Max split jerk for the day, once you find it, athlete will perform 3 singles at that weight.

Front Squat (4×3 Moderate weight)

all 4 sets at the same weight

8 minute abs

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