9/11/2017 – CrossFit Fixx
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9/11/2017

11
Sep

9/11/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 min run

10 barbell hang squat cleans

10 barbell thruster

30 sec superman hold

WOD

Championship Challenge Benchmark #1(Beast) (Time)

12 Min EotherMOM (2 Rounds)

***Rest 1 Min on the EVEN.

Deadlift(75/55)

Rest

Box Jump Overs(24/20)

Rest

Hang Power Cleans(75/55)

Rest

Straight Leg Box Dips

Rest

Thrusters(75/55)

Rest

Row ror Cal

Rest

Cool Down

3min run

1x gluten free

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