09/12/2017 – CrossFit Fixx
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09/12/2017

12
Sep

09/12/2017

CrossFit Fixx – CrossFit

Warm-up

400m jog

10 BB Box Back Squats

:30 second Handstand Hold

10 pushups

:30 second hold w/chin over bar

Strength

Back Squat (5×5)

40-50-60-70-80% of 5 rep max

Weighted Chin-ups (5×3)

IWES

Ring Rows (5×10)

Perform each set with perfect form. Keeping you body as tight as possible.

21-15-9 (Time)

21-15-9

Front Squats 135/95

c2b pull ups
The front squat is from the ground. If you can not clean weight scale.

RX+ 165/125

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