9/13/2017 – CrossFit Fixx
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9/13/2017

13
Sep

9/13/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

2 Rds

10 Jumping Jacks

30 sec medball wall squat hold

10 Lunges

39 sec handstand hold

Strength

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Deadlift (3 x 5 (40-50-60%))

Deadlift (1 X 5 (40% 50% 60%))

WOD

Barbara (CFF – Beast) (Time)

5 Rounds for time:

15 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

*3 min rest between rounds

**30 min cut-off

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