09/14/2017 – CrossFit Fixx
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09/14/2017

14
Sep

09/14/2017

CrossFit Fixx – CrossFit

Warm-up

2 rounds for quality

10 air squats

10 pushups

10 light KB swings

10 12″ Box jumps

Strength

250 Row (Time)

250 Row

Metcon

Metcon (Time)

As Fast as humanly possible
Buy in 45 Calories on rower

Then 3 RFT

15 Wall balls 20/14

15 KB Swings (American) 53/35

15 Ball Slams 20/15

15 Box Jumps

After the athlete finishes the rounds

Cash OUT 800m Run

Mini Strength

100 ABMAT situps (Time)

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