09/15/2017 – CrossFit Fixx
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09/15/2017

15
Sep

09/15/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute barefoot jump rope

2 RFT (5:00 minutes)

5 BB Strict Press

5 BB Push Press

5 BB Push Jerks

10 Banded Good Mornings

Strength

Push Jerk (5×3 )

80% of 5 rep max

40-50-60-70-80

Good Mornings (5×5)

75/55

Weighted Ring Dips (5×3)

IWES

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Mobility

Barbell Calf smash w/partner

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