9/15/2017 – CrossFit Fixx
Call Us: (520) 300-4109

9/15/2017

15
Sep

9/15/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 min

10 PVC Pass-Throughs

10 Squats

15m Spiderman Crawl

10 Superman & Hollow Flips

15m Bear Crawl

10 Butterfly Sit-ups

WOD

Metcon (Time)

Varsity

5 Rounds

7 HSPU

7 Thrusters

7 Knees-to-Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings

7 Pull-ups

JV

3 Rounds

7 HSPU or progressions

7 Thrusters

7 Knees-to-Elbows

7 Deadlifts

7 Burpees

7 Kettlebell Swings

7 Pull-ups

Novice

2 Rounds

7 Wall Walk-ups

7 Dumbbell Thrusters

7 Knees-to-Elbows

7 Kettlebell Deadlifts

7 Burpees

7 Kettlebell Swings

7 Pull-ups or progressions

Cool Down

Mobility

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