9/18/2017 – CrossFit Fixx
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9/18/2017

18
Sep

9/18/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 Min

10 Jumping Jacks

10 PVC Pass Throughs

10 Tuck Jumps

10 Walking Lunges

Strength

3 X 5 BS (80%)

3 X 5 Shoulder Press (80%)

Back Squat (3 X 5 (80%))

Shoulder Press (3 X 5 (80%))

Skill Work

Man-makers

WOD

Metcon (AMRAP – Rounds)

Varsity

12 Min AMRAP

30 sec handstand hold

5 Man-makers

15 Sit-ups

50m High Knee Skip

JV

10 Min AMRAP

30 handstand hold

5 Man-makers

15 Sit-ups

50m High Knee Skip

Novice

10 Min AMRAP

30 sec handstand hold

5 Man-makers

15 Sit-ups

50m High Knee Skip

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