09/19/2017 – CrossFit Fixx
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09/19/2017

19
Sep

09/19/2017

CrossFit Fixx – CrossFit

Warm-up

200m light jog w/med ball

Sled push 2x 50m

Strength

Sumo Deadlift (5×5 )

65% of 5 rep max

Back Rack Lunge (5×10 5R/5L)

Start with the bar at 5-10 lbs every set IWESet

Renegade Row (5 x10 5R/5L with KB)

IWES

WOD

Deadlift/Box Jump Latter (Time)

Deadlift/Box jumps

DL 195/155 BJ 24/20

10/1

9/2

8/3

7/4

6/5

5/6

4/7

3/8

2/9

1/10

Mobility

Glute smash with Lacrosse ball

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