09/20/2017 – CrossFit Fixx
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09/20/2017

20
Sep

09/20/2017

CrossFit Fixx – CrossFit

Warm-up

2 RFQ

Banded High knees :30 seconds

Banded butt kickers :30 seconds

Calf stretch

Quad stretch

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Tabata Something else I (AMRAP – Reps)

Tabata Something Else 4 Rounds Each station is 4 minutes 20 seconds work with 10 seconds rest

Jumping Bar MU

Shoulder Press 75/55

Russian KB Swings 53/35

Rebound Box jumps low box 12”

20 seconds work 10 seconds rest for 4 minutes each movement

RX+ Bar MU

SP 95/75

RKBS 70/53

RBJ 24/20
Score total reps

Mobility

Foam roll 3-5 minutes

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