9/20/2017 – CrossFit Fixx
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9/20/2017

20
Sep

9/20/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

400M Run

Tabata: Double-unders/Single-unders and Push-ups

Strength

5x5xx3x3x1x1x1 BS

5x5xx3x3x1x1x1 Bench Press

Back Squat (5x5x3x3x1x1x1)

Bench Press (5x5x3x3x1x1x1)

WOD

Metcon (Time)

Varsity

5 Rounds

10 Front Squats

10 Bar Facing Burpees

5 Bar Rollouts

JV

4 Rounds

10 Front Squats

10 Bar Facing Burpees

5 Bar Rollouts

Novice

3 Rounds

10 Front Squats

10 Bar Facing Burpees

5 Bar Rollouts

Cool Down

Mobility

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