09/22/2017 – CrossFit Fixx
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09/22/2017

22
Sep

09/22/2017

CrossFit Fixx – CrossFit

Warm-up

2 minutes foam roll

2 min plate pinch 25/15 lbs

20 Plate Ground to OH 25/15

Strength

With a 20 minute running clock

3x 200 m OH Plate Carry 45/25 Scaled 25/15

3×10 plate Ground to OH 45/25 Scaled 25/15

3x20m plate flipps 45/25 Scaled 25/15

Rotate between movements

Metcon

Metcon (Time)

21-15-9 on the Run
21-15-9

Wall Balls

V-ups

Athlete will Run 200 between each set

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