9/22/2017 – CrossFit Fixx
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9/22/2017

22
Sep

9/22/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 Min

10 Squats

Monkey Hongs

10 Mountain Climbers

10 PVC Pass Throughs

10 Jumping Jacks

15m Bear Crawl

Strength

WOD

Metcon (Time)

21-15-9

Push Press

Pull-ups

JV

15-12-9

Push Press

Pull-ups

Novice

12-9-6

Dumbbell Push Press

Pull-ups or progressions

Cool Down

Mobility

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