23
Sep
09/23/2017
CrossFit Fixx – Partner WOD
Warm-up
10 BB Deadlifts
10 BB cleans
10 BB Snatches
10 push ups
Metcon
Partner 21-15-9 (Time)
Partner 21-15-9 COMPLEX
8 Deadlifts 155/105
7 Cleans 155/95
6 Snatches 95/65
8 Pullups
7 Chest-to-bar Pullups
6 Jumping Bar Muscle UPS or Bar MU
6 Deadlifts 155/105
5 Cleans 155/95
4 Snatches 95/65
6 Pullups
5 Chest-to-bar Pullups
4 Jumping Bar Muscle UPS or Bar MU
4 Deadlifts 155/105
3 Cleans 155/95
2 Snatches 95/65
4 Pullups
3 Chest-to-bar Pullups
2 Jumping Bar Muscle UPS or Bar MU
Each partner will complete ALL reps. Athletes will alternate reps 1 to 1.