09/23/2017

CrossFit Fixx – Partner WOD

Warm-up

10 BB Deadlifts

10 BB cleans

10 BB Snatches

10 push ups

Metcon

Partner 21-15-9 (Time)

Partner 21-15-9 COMPLEX

8 Deadlifts 155/105

7 Cleans 155/95

6 Snatches 95/65

8 Pullups

7 Chest-to-bar Pullups

6 Jumping Bar Muscle UPS or Bar MU

6 Deadlifts 155/105

5 Cleans 155/95

4 Snatches 95/65

6 Pullups

5 Chest-to-bar Pullups

4 Jumping Bar Muscle UPS or Bar MU

4 Deadlifts 155/105

3 Cleans 155/95

2 Snatches 95/65

4 Pullups

3 Chest-to-bar Pullups

2 Jumping Bar Muscle UPS or Bar MU
Each partner will complete ALL reps. Athletes will alternate reps 1 to 1.