9/25/2017 – CrossFit Fixx
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9/25/2017

25
Sep

9/25/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 Min

5 Tuck Jumps

Traverse Monkey Bar

30 sec Handstand

5 Toes-to-Bar

5 Push-ups

5 Squats

15m Walking Lunges

Strength

Complete 10 sprints:

50 yds

*Rest as needed between efforts.

Post fastest times to comments.

Squat 3×5 (add 5 lbs to last workout)

Press 3×5 (add 2.5 lbs to last workout)

Back Squat (3 X 5)

Shoulder Press (3 X 5)

WOD

Metcon (Time)

Varsity

21-15-9

Overhead Squats

Pull-ups

JV

15-12-9

Overhead Squats

Pull-ups

Novice

12-9-6

Overhead Squats

Pull-ups or progressions

Cool Down

Mobility

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