09/26/2017 – CrossFit Fixx
Call Us: (520) 300-4109

09/26/2017

26
Sep

09/26/2017

CrossFit Fixx – CrossFit

Warm-up

3 minute strapless row

2RFQ

:45 second hand stand hold

10 air squats

:45 seconds Glute bridge

10 push ups

Gymnastics

Skill Work

Rotate between movements for 10 minutes

5×1 wall walk then 2 steps left/ 2 steps right (Work on HS walks if you are advanced

5×2 Candle sticks”

Strength

500m Row (Time)

Max Effort 500m Row
Athlete will post previous time on the board. If athlete fails to PR athlete will complete 5 burpees for every second he/she is off

Metcon (Time)

As Fast as possible
800m Buy In

3RFT

25 Barbell Thrusters 45/35

25 Toes to Bar

25 Flutter Kicks

800m run cash out

Mobility

Couch stretch

Leave a Reply