9/27/2017 – CrossFit Fixx
Call Us: (520) 300-4109

9/27/2017

27
Sep

9/27/2017

CrossFit Fixx – Kids Speed & Strength

Warm-up

5 Min

10 Walking Lunges

10 Mountain Climbers

100m Run

10 PVC Pass Throughs

25m Army Crawl

2 Forward Rolls

Strength

Deadlift 3 X 5

Pull Ups 3 x Max Reps

Deadlift (3 X 5 )

Deadlift (3 x 5)

WOD

Metcon (Time)

Varsity

2 Rounds

25 Thrusters

25 Box jump

25 Kettlebell swings

25 Burpees

25 Double-unders

JV

2 Rounds

20 Thrusters

20 Box Jumps

20 KettleBell Swings

20 Burpees

20 Double-unders

Novice

2 Rounds

15 Dumbell Thrusters

15 Box Jumps

15 KettleBell Swings

15 Burpees

15 Double-unders

Cool Down

Mobility

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