09/28/2017 – CrossFit Fixx
Call Us: (520) 300-4109

09/28/2017

28
Sep

09/28/2017

CrossFit Fixx – CrossFit

Warm-up

Banded running drill

20 Bunny Hops

20 lunge w/twist

20 frog jumps

20 Punters

Strength

5k Run (Time)

Max Effort 5k Run

Mobility

Calf stretch from box

Leave a Reply